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Dosage is important to pay attention to, as many people will only will need no more than two hundred mg of supplemental magnesium to meet the proposed daily consumption, and doses over 350 mg boost the hazard of diarrhea and also other Negative effects.

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Like a magnesium nutritional supplement, it is commonly promoted as a better supply of magnesium than other sorts (e.g., magnesium oxide) due to improved absorption. Some Internet sites assert that orotate carries magnesium across cell membranes and generates higher levels of magnesium in the cells.

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